Completely Free Guide On High Fiber Foods To Help You}

Completely Free Guide on High Fiber Foods to Help You

by

Marie Comptwa

Fiber is an indigestible substance that can be usually found on the outer part of the plants. It is a special type of carbohydrates that does not broke down its nutrients. Only plants can produce fiber, and fiber in plants actually serves as the skeleton of the plant that stores nutrients needed.

It packages the nutritious parts of the plant, and store organs that is rich in starch. It usually contains sugar, vitamins and minerals. High Fiber Food intake is a great way to prevent various diseases like cardiovascular disease, cancer, diabetes, reduces cholesterol and obesity. Aside from this, it also cleanse our system particularly our digestive system. Fiber provides energy that our body needs, and has a very important role in metabolism. Furthermore, it is usually know as dietary fiber since it promotes weight loss. This is because fiber is harder to chew and digest, slowing down the eating process. There are two types of dietary fiber – soluble fiber and insoluble fiber. Soluble fiber is a polysaccharide, a carbohydrate that has three or more molecules, and it helps lower overall cholesterol levels while insoluble fiber helps balance intestine acidity and removes toxins from the colon through regular bowel movements. There are different types of high fiber food that helps us keep healthy and strong, and below is a list of foods that has high dietary fiber:High fiber foods under the category of soluble fiber are the following:- Legumes like peas and soybeans- Root vegetables like potato, sweet potatoes and onion- Fruits like apple, banana, pears, plum and berries- Fruit Juices like Prune Juice- Mucilage Fibers like psyllium husk is important for protecting the colon- Barley, Chia and RyeHigh Fiber food under the category of insoluble fiber are the following:- Wheat Bran- Fruits like strawberry, cranberry, orange, lemons and grapefruit- Green Vegetables like celery, watercress, lettuce and brocolli- Sprouts like alfalfa, radish and sunflower- Bell pepper, tomatoes and fresh herbsBran has the highest fiber content with 25% to 45%. This list is all healthy and has enormous benefits on our health. Eating high fiber foods accompanied by drinking water is the best cleanser our body needs. An individual needs a recommended daily intake of 30 to 40 grams of high fiber foods. Up until the 1970’s, high fiber food was considered as a hindrance to nutrition needed by the body. It was T. L. Cleave, a naval doctor, who argued that fiber is good for our body. It was supported by Denis Burkin, a surgeon from East Africa, that provided evidence that people from Africa who had higher intake of fiber eventually appeared healthier and Western diseases are rare.Today, obesity is the top malnutrition problem Americans have usually resulting to heart disease and cancer. With the help of this nutritious foods, we can combat this problem and have a healthier option of lifestyle. So, go and pile up those fiber and in no time you’ll feel healthy, look healthy and be healthy.

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Completely Free Guide on High Fiber Foods to Help You}

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