Submitted by: Gloriabm Gates

Much of what you eat relates to the health of your teeth, and if you have a diet rich in sugary and unhealthy foods, there is a high chance that you will probably have cavities. If you hope to prevent tooth decay in the future, the foods within your diet can potentially keep your teeth protected. Some types of foods will harm your teeth, while others have the necessary nutrients to keep your teeth and gums protected.

First of all, it is best to focus on your calcium intake if you want to prevent cavities, mainly in your children as they grow older. Dairy is the ideal source to get your calcium, and it can be found in yogurt, milk, and cheese. Calcium is often high in fat, so it is best to choose options like low-fat yogurt and skim milk instead. Calcium can also be found in broccoli, bok choy, canned fish containing bones, beans, almonds, and Brazil nuts. It is also important to eat foods that are high in fiber to stimulate saliva in the mouth, which will cleanse the teeth and prevent the buildup of bacteria. Some recommended sources of fiber are raisins, dates, figs, bananas, oranges, and apples.

In the same manner, it is best to eat whole grains so that you can get B vitamins and iron, which will keep the gums protected and healthy. Whole grains also contain magnesium, which is a necessary mineral to protect the teeth and bones. Some of the top foods to eat every day are brown rice, bran, and whole-grain cereals as an excellent source of whole grains.

If you do have a hard time avoiding sugar in your diet, it is best to substitute them with healthy foods. In general, it is better to avoid overly sweet foods because the sugar will mix with plaque to break down the outer enamel of the teeth so that you are susceptible to tooth decay. As an example, each time that you eat a very sugary food, your teeth are under attack for the following 20 minutes. If you do eat very sugary foods, it is best to brush your teeth directly after eating to remove this built-up bacteria and keep your mouth protected.

As you can see, focusing on a healthy diet makes a serious change in providing protection to your mouth. It is imperative to follow a diet that is healthy to benefit your body and oral health by eating healthy food groups. This pyramid has been created to offer you healthy servings of all of the food groups that you need each day, which will not only protect the health of your body, but it will strengthen your teeth, gums, and bones in your mouth so that you are less likely to suffer from cavities and tooth decay. Make no mistake that avoiding sugary foods will truly benefit the health of your teeth and prevent long-term problems related to gum disease in the future!

About the Author: To find out further tips or to book an appointment simply click here:

bhcosmeticdentist.com/services.htm

If you are in need of a great dentist in Beverly Hills we are here to meet your needs.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=676905&ca=Medicines+and+Remedies

Advantages of Using Leaf Plates

by

Geoff Lenox

Leaf plates are the plates made exclusively from pressed, organic fallen sal and siali leaves. These plates have been used to serve the food as well as for eating the food. Originally the leaf plates have burned on the road side but now a days they have to undergo burning process to make them more environment friendly. Such plates are Eco-friendly, Bio-degradable, Disposable, Hygienic and Heat resistant to serve the food. These leaf plates can be used in homes, hotels, restaurants, fast food centres and alike other catering applications where plates used as Use ‘n’ Throw.

These leaf plates possess lots of advantages and are discussed here. They are light weighted, usually the leaf plates tend to be very light in weight which makes them easy to hold while eating food items from them. Can be repeatedly use, means the same plate can be used to eat food items during the different time periods of the same day. One can eat in them and clean them agian use them and clean them, for several times one can repeat this process. Non toxic, the manufacturing process of leaf plates is natural and they don’t have to undergo any chemical process hence they are non toxic and are termed as natural dinnerwares.

They are safe, means the biodegradeable plates are made from variety of materials, and they are heated to very high temperatures which makes them sterilize and safe to use. Recyclable, is the main advantage of leaf plates as one they have been used and thrown into garbages, these waste material underwent a process and they can be recycled and again made ready for use. This thing will not reduces the natural resources of a country. They look elegant, Palm leaf plates are elegant and they feel nice in your hands. Food won’t soak through the leaves. The plates are biodegradable and are made from palm leaf sheaths. No trees are harmed in the harvesting process since the sheaths are naturally shed. These sheaths are collected from the forest floor and then processed to make plates and platters.

Biodegradable plates and platters are the perfect alternative to traditional throw away plates that are so popular for summer parties and any other time of the year. Many are even made of compostable material. These environment friendly products have been widely used in homes, hotels, fast food centers, outdoor picnics etc. The main aspect of usage of such products is that use them and throw. Being natural they are rocking in the catering sector by providing traditional appearence.

For more information about Read

Leaf plates

and also read about

Environmental dinnerware

&

Areca palm leafs

Article Source:

ArticleRich.com

The Eastern Woodland Indians

by

Nokomis

The term Eastern Woodland Indians refers to the many tribes of native North Americans who originally lived in the forests that extended the entire length of the eastern seaboard, across the boreal forests of the Canadian Shield as far north and west as the headwaters of the MacKenzie River that flows into the Arctic Ocean.

Notwithstanding the difficulties with travel and communication within that vast territory, and despite the fact that there were three major language families and a multitude of tribes that spoke their own dialects of those languages, there was a common glue that held the Eastern Woodland Indian culture together. It was the system of governance – the universal authority, obligation and responsibilities undertaken by each of the seven clans in the areas of leadership, protection, education, hunting, physical welfare, spiritual welfare and sense of community. The system of governance was known as dodem…a word misinterpreted for hundreds of years by non First Nations people.

Wherever a traveler went within the immense Eastern Woodland Indians’ territory the question that would be asked of the newcomer was, “Who is your grandmother?” and the answer would determine where the visitor was stationed round the fire. Clan membership for the Eastern Woodland Indians was handed down through the mother’s line and knowing his clan meant knowing much of the man. Knowing his clan meant knowing what he had been trained from birth to contribute to his community. Knowing his clan meant knowing what he could be counted on to provide for the common good.

The exception to this particular clan system of the Eastern Woodland Indians, was the Iroquois confederacy in that that tribe had its own language, system of governance and social patterns.

The Eastern Woodland Indians were hunters and gatherers but given that there were such enormous differences in habitat and terrain from one end of the territory to another, it meant that there were also differences in types of housing, food resources and clothing. Those tribes that lived in the southern part of the continent learned basic farming techniques, for example.

Farming meant that a tribe became less nomadic and required a somewhat different social structure than the small itinerant family groups that depended on following the game for their existence.

About Author:

Nokomis is an Ojibwa elder and storyteller who grew up on a trap line north of Lake Superior seventy years ago. She shares her art and stories at

Native-Art-in-Canada.com

. Learn more about

Eastern Woodland Indians

at her Web site.

Article Source:

ArticleRich.com