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By Adaleya Johnson

The link between fitness and nutrition is more than obvious. Exercise and a good diet plan need to go hand in hand for the success of your slimming and body shaping efforts. The problem stems from the fact that many people misunderstand fitness nutrition or they rely on the common urban myths, says a Danville bootcamp trainer.

The following tips and ideas will help you create a fitness nutrition plan that is just right for you. Each person has specific nutritional, weight loss and workout needs, which indicates that it will be impossible to come up with a single plan that will suit everyone. This is where a Danville bootcamp trainer can come in handy.

Calculate Your Calorie Needs

The first step towards proper fitness nutrition involves a calorie needs calculation. Many such calculators are available for free online.

This calculation will help you determine the number of calories that your body needs to maintain the current weight. Decreasing these calories will obviously allow you to lose weight. Completing the test will give you an estimate that you can base your nutritional plan upon.

The calorie needs calculator takes in consideration your age, gender, current weight and level of daily activities. Your information will be utilized to estimate the number of maintenance, fat loss and extreme fat loss calories.

Carbohydrates are Good

One of the very popular urban myths states that carbohydrates are bad and lead to weight gain. People can choose among numerous low-carb or no-carb diets that are expected to produce miraculous results.

But according to a Danville bootcamp trainer, carbohydrates are essential for people that are working out. In fact, a pre-workout meal should be rich in carbohydrates. They provide quick and instantly utilizable energy. Thus, consuming carbohydrates before exercising will help you last longer and maximize the results of your routine.

It is important to choose the right carbohydrates. Avoid processed and fast foods. These have little nutritional value. Go for natural products like fresh fruits, vegetables, raw nuts and wholegrain products.

The Importance of Proper Hydration

Surprisingly, many people have improper hydration habits. Drinking insufficient amounts of water will affect both your body transformation efforts and your overall health.

Water plays an important role in all metabolic processes. This is a clear indication that large amounts of water are needed by people who are looking forward to weight loss and a slimmer figure. Sufficient water intake is a very important prerequisite for successful exercise because you will be sweating a lot during a workout.

Most fitness experts recommend the regular intake of water throughout the day. You should also try to have at least two glasses of water before a workout session. Sip on water throughout your exercise session as well.

The Bad Fat?

Fat is probably as infamous as carbohydrates. Many people think that lipids signify automatic weight gain. What most individuals fail understanding is that there are different types of fat and some of these are essential for health.

Hydrogenated and saturated fats should be avoided. These usually have an animal origin or they are found in margarine. Choose healthy fats like olive oil and flax seed oil; these are two very healthy options that will play an important role in your fitness nutrition plan.

Proper fitness nutrition involves lots of awareness and understanding of the building blocks of food. Some careful calculations and getting in the routine of choosing healthy foods will soon help you enjoy better health and maximum workout results, especially with a Danville bootcamp. Once you get used to the new rules, you will enjoy both your food and the weight loss benefits it will produce.

About the Author: Adaleya Johnson has the #1

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Advantages Of Weight Loss Surgery On Obese Women After Being Pregnant

by

Nancy1729

The rate of being overweight is actually rising everyday. The risks relating to being pregnant after bariatric surgeries are usually complicated .. While pregnancy outcome primarily have efficient, succeeding to bariatric surgery, surgery and also nutritionary difficulties may occur and several of these situations may get negative perinatal effect.

Bariatric surgery and becoming pregnant are both intricate cases for some doctors which can be come across more and more. You can find risks and also health benefits for lots of women that got weight loss surgery preceding conception. This specific weight loss surgery is much more suitable for women who plan for pregnancy. Features may include: — Fertility rate will increase — Reduced risk of ailments relating to obesity while being pregnant including hypertension, eclampsia, and also gestational diabetes Weight loss surgery is suitable particularly for women who are overweight as well as recurrently struggling with allied problems associated with overweight. At the moment various types of surgeries are accessible including gastric binding and other approaches, that are changeable. It is imperative to consider prior to surgical procedure and also planned pregnancy. As this surgery is new, so longterm benefits upon pregnancy are hard to guess. Here are a few primary recommendations for women to get bariatric surgery and planning for pregnancy. — There has to be a duration of 12 to 24 months after weight loss surgery to become pregnant: This allows the body to get stabilize and also improve to great health following surgery. This time gap may decrease the odds of dangers to the developing foetus — Following bariatric surgery, supervision of hormonal contraception have to be maintained in the people having a momentous malabsorption issue as these individuals contain high risk for oral contraception breakdown. — The surgery can’t be described as a replacement for infertility cure, but it will raise your fertility speed right after the bariatric surgery. — Following bariatric procedure, the possibility for preeclampsia, hypertensions and gestational diabetes tend to be lowered. The chance of premature split of membranes is more, however chance of prenatal death, congenital abnormalities and preterm delivery is not improved. — Surgery problems involving intestinal system in pregnant women are of improved amount of suspicion with a serious abdominal signs who have undergone bariatric surgery. — After conceiving, asking a nutritionist is quite necessary as they provide a clean adherence of dietary routine, which helps the individual to address with development of bodily developments while pregnant. — Micronutrient deficiencies is going to occur in the individuals who had bariatric procedure. This should be taken care and also adequate evaluation is needed. — Vitamin supplementation is essential: shortage of nutritional vitamins is common in women who had bariatric surgery and become pregnant. Minerals and vitamins are necessary, that include iron, calcium, B12 and folate. — Stomach discomfort in pregnancy should be given care and quick discussion is required. Bariatric surgery Fountain Valley

helps you to increase the chances of becoming pregnant with minimal risks. To know more about the possible benefits of weight loss surgery before pregnancy, you can consult a

bariatric surgeon Fountain Valley

.

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Why You Should Consider Gastric Bypass Surgery

by

Amanda Alba

Losing excess weight can transform your life on the physical, social and emotional levels. However, in some cases, weight loss surgery is the only way to shed those unwanted pounds. One of the most effective surgical procedures is gastric bypass surgery and can produce amazing results.

Obesity is a condition which drastically lowers the quality of your life. It can causes serious health problems and makes many of the simple pleasures of life impossible. For example, choosing fashionable clothes and swimming are generally off-limits. If you find yourself in this condition, don’t despair. Gastric bypass surgery may offer a solution to your dilemma. Gastric bypass surgery is known as a restrictive/malabsorptive procedure. This means it combats obesity in two ways. Firstly the size of the stomach is restricted resulting in you taking in less food, and secondly a bypass of some part of the digestive system is carried out. This bypass reduces the amount of calories absorbed by the digestive system. This type of surgery has been shown to produce the greatest weight loss in the fastest time. Now, let’s look at the procedure. The most established and commonly-performed type of gastric bypass operation is called a Roux-en-Y. Here’s how it works. First, a section at the top of the stomach is completely closed off with staples to form a pouch. When you eat, this pouch fills quickly and sends a message to the brain to indicate it’s full. Thus you feel full and stop eating after just a small amount of food. Then, a new opening is formed in this pouch and a section of the small intestine is cut and attached to this new opening. Thus the food bypasses most of the stomach and a section of the small intestine. This results in drastically reduced absorption of calories. The surgeon will determine the length of intestine to be bypassed based on the amount of weight that needs to be lost. Gastric bypass surgery is highly effective. Reductions of 80 per cent of excess weight in the first year are common. On average, a patient will lose up to three quarters of his excess weight in the two years following gastric bypass surgery. But the benefits will come far quicker, especially if you suffer from diabetes or high blood pressure. Your physical condition will improve and along with it, your self-confidence. What’s more it’s relatively safe. The procedure can be carried out using laporoscopic (keyhole) or open surgery. However, like any form of surgery it comes with its own risks. Some general problems that occur rarely include anemia through loss of nutrients, leakage, and infection. Your doctor can advise you on ways to minimise any risk and so make your operation as safe and easy as possible. Bear in mind too that gastric bypass surgery requires lifelong changes in your diet and lifestyle. So is gastric bypass surgery for you? Firstly, you should have been seriously overweight for at least five years. In addition, you should have tried and failed to reduce your weight through traditional methods such as diet and exercise. These attempts should have been serious and prolonged, i.e. for at least six months. Another factor is that your health is at serious risk owing to your weight. This is known as morbid, obesity and corresponds to a body mass index of over 40 or if you have a BMI of over 35 combined with an attendant medical condition. In addition, you should not be suffering from any psychological or physical condition that precludes the weight loss operation. Consult your doctor for detailed information. If you feel these conditions apply to you, the next step is to consult with a doctor specialising in bariatrics (obesity cure). He will be able to determine if gastric bypass surgery is for you. If so he will advise you on the procedure and make arrangements for you. Losing excess weight can transform your life on the physical, social and emotional levels. So if you’re obese and want to makeover your health and life, call a specialist and inquire about gastric bypass surgery today.

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What Is Gastric Band Surgery Versus Gastric Bypass Surgery?

by

Paul Tobey

If you are finally tired of yo-yo dieting and have been suffering from overweight issues your entire life then you have probably looked into gastric bypass surgery.

While this may be an option for you, this article will discuss the difference between gastric bypass surgery and gastric banding.

Both procedures are permanent yet, you should know that gastric bypass surgery cannot be reversed while gastric banding is reversible.

Gastric bypass surgery is an invasive procedure which makes the stomach smaller so that you feel full faster than when your stomach was its original size. Also, it will cause some of your food to bypass the small intestine. When food bypasses this part of the small intestine it reduces the amount of food and nutrients that are absorbed into the system.

Gastric banding on the other hand, does the same thing except it is a band which is inserted through a laparoscopic procedure. This procedure could take as little as 20 min. and the patient is released the same day. Not so with gastric bypass. Gastric bypass is a much more invasive procedure and is done by making an incision in the abdomen.

Gastric banding can be reversed. It is a simple laparoscopic procedure in which the band is removed. However, most patients keep the band for life because, once it is removed the patient goes back in many cases to eating the way they used to eat, until full.

And, when the band is removed, the stomach goes back to its original size. That is why it is a permanent solution as long as the band remains in place. This type of procedure has become much more popular because it is less invasive and in many cases less expensive.

Some of the problems experienced with gastric bypass surgery are things like; stomach pouch problems, vomiting, hernia, kidney stones, gallstones and of course infection. These problems are much less severe with gastric banding if they occur at all.

Furthermore, gastric bypass surgery is a complex operation in which many areas of the abdomen are involved while laparoscopic band surgery is a much simpler operation and gives much lower risk.

Gastric bypass promotes rapid weight loss over a six-month period while gastric banding is a much more slow and steady weight loss which is much more healthy. The gastric band is adjusted over time for maximum success.

In the end, it\’s up to you to choose which procedure is best for you and I would highly recommend that you do further research.

One of the things that you might want to consider is your health insurance and how you will pay for your procedure.

In life there are few shortcuts. However, these types of procedures are definitely shortcuts and will get you to your ideal weight faster than anything else. You will be required to adopt good eating habits and good exercise habits however you will not be able to eat more than the procedure will allow you to.

For more information about

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please visit the author\’s website.

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Now It is the New Age of Minimally Invasive Surgery

by

Rohan Sinha

Minimally Invasive Surgery, as is clear from the term itself, refers to the new-age surgeries where surgeons make only small incisions in the body to perform a surgery. And the success rates with such kind of surgeries are quite encouraging. In fact, all big and reputed hospitals in India now pride themselves in offering minimally invasive surgeries. One can even opt for a weight loss program and undergo a minimally invasive bariatric surgery for the maximum impact. And with so many healthcare institutions around, one should not face any trouble in finding the most-appropriate treatment solutions.

A minimally invasive surgery also ensures that the patient does not go through much of pain and recover soon, deriving the most out of the surgery. Gone is the time when surgeons had to adhere to major cuts on the body to get an access to the affected organs and parts to treat the disease. The continuous advancement in the medical science has now made the impossible possible. Now, diseases, once considered incurable, are now curable. It is to be noted that a minimally invasive surgery is less traumatic to the body than the traditional surgeries. Also minimally invasive surgeries continue to improve and now surgeons use catheters to insert into veins to treat the trouble.

Anyone with intentions to lose that extra fat on his body can now consider a minimally invasive weight loss surgery such as gastric bypass surgery and lap band surgery. In lap band, surgeons place a band around the upper portion of the stomach, dividing the organ into two. The upper portion acts like stomach and gets filled soon, due to its smaller size. The purpose here is to make the patient eat and drink less and thus, helping him lose weight slowly and consistently. Gastric Bypass Surgery is again a weight loss surgery. And most of hospitals around now provide a complete weight loss program these days. However, one should consider surgery only when other non-surgical treatments have failed to yield any results for the person.

And one very important thing: Choose a hospital which has an expertise in minimally invasive surgeries. In today\’s time, when everything is online, even hospitals have come with websites of their own where they put all information which a patient may look for. Hereon, one can see all the things that one should know before choosing a particular hospital for his treatment. And the earlier a disease is diagnosed and treated, the greater are chances of successful recovery.

Max Healthcare is a pioneer when it comes to treating patients with world class minimally invasive surgeries. We also help you chart-out an appropriate

weight loss program

so that you live longer and happier. Do visit us online www.maxhealthcare.in for more information on

minimally invasive surgery

.

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