Dentist Beverly Hills What Foods Will Prevent Tooth Decay?

Submitted by: Gloriabm Gates

Much of what you eat relates to the health of your teeth, and if you have a diet rich in sugary and unhealthy foods, there is a high chance that you will probably have cavities. If you hope to prevent tooth decay in the future, the foods within your diet can potentially keep your teeth protected. Some types of foods will harm your teeth, while others have the necessary nutrients to keep your teeth and gums protected.

First of all, it is best to focus on your calcium intake if you want to prevent cavities, mainly in your children as they grow older. Dairy is the ideal source to get your calcium, and it can be found in yogurt, milk, and cheese. Calcium is often high in fat, so it is best to choose options like low-fat yogurt and skim milk instead. Calcium can also be found in broccoli, bok choy, canned fish containing bones, beans, almonds, and Brazil nuts. It is also important to eat foods that are high in fiber to stimulate saliva in the mouth, which will cleanse the teeth and prevent the buildup of bacteria. Some recommended sources of fiber are raisins, dates, figs, bananas, oranges, and apples.

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In the same manner, it is best to eat whole grains so that you can get B vitamins and iron, which will keep the gums protected and healthy. Whole grains also contain magnesium, which is a necessary mineral to protect the teeth and bones. Some of the top foods to eat every day are brown rice, bran, and whole-grain cereals as an excellent source of whole grains.

If you do have a hard time avoiding sugar in your diet, it is best to substitute them with healthy foods. In general, it is better to avoid overly sweet foods because the sugar will mix with plaque to break down the outer enamel of the teeth so that you are susceptible to tooth decay. As an example, each time that you eat a very sugary food, your teeth are under attack for the following 20 minutes. If you do eat very sugary foods, it is best to brush your teeth directly after eating to remove this built-up bacteria and keep your mouth protected.

As you can see, focusing on a healthy diet makes a serious change in providing protection to your mouth. It is imperative to follow a diet that is healthy to benefit your body and oral health by eating healthy food groups. This pyramid has been created to offer you healthy servings of all of the food groups that you need each day, which will not only protect the health of your body, but it will strengthen your teeth, gums, and bones in your mouth so that you are less likely to suffer from cavities and tooth decay. Make no mistake that avoiding sugary foods will truly benefit the health of your teeth and prevent long-term problems related to gum disease in the future!

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