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Would you like to live up to 100 years old?

by

rodolphe cote

Would it be fun to become a Centenarian?

The day of my 100 year old anniversary, I probably will run out of wishes for my future which will be, as we would, say not too promising. But I’ll have to get used the idea. There are over 1000 Centenarian in the province of Quebec alone. In twenty years, this lucky clicks could triple! Especially… If all the boomers start to diet, practice yoga and take Viagra, this number may still increase. Diets, yoga and Viagra are the kind of stuff that tend to keep us living longer.

But ageing! Just to think about ageing gives me goose pimples.. What if you woke up one good morning looking 30 years older with wrinkles suddenly tattooed all over your face, you would move away from your mirror screening and go back to sleep as fast as possible… maybe fore ever!

It reminds me of the curious story of a handsome actor, in his early thirties. One day his wife leaves him, which left him demolished. And like all men whose hearts are broken, he ends up doing something stupid: he shaves his head! Months later, it regrew, but this time his hair were not brown, but white! He was in shock and thought he was having an hallucination! For his agent his cast as an actor had changed radically: he had aged.

Thank goodness, like good wine, we usually age slowly and smoothly. Each day we crosses is leaving traced on our body, initially invisible and indelibly. Every smile adds a little more wrinkles and every torment accentuates them. Each step we take leads us farther into our lives, from year to year and from decade to decade. Its the perfect machine. That’s life, always temporary, which carries us ineluctably towards our final destiny, death.

Older people are always saying to young people: enjoy your life, life goes fast! But young people occupied in gobbling existence, are not listening. Their beauty is so dazzling it can not be but eternal. Their strengths are so great that it cannot diminish. And yet, almost imperceptibly, everything is already starting to fall apart.

If life is gradually retaking the perfection it has given us, it does it at least with compassion. It gives us time to get used to these increasingly ungrateful reflections in our mirrors. And it protects us better and better against a society which has always been nourished with the blood of the youth.

As we age, everything would not be lost!

On the contrary. While blowing his 60 candles, a wise man told me (You know I used to love being strong and good looking. I never imagined I would one day become a 60 years old man! But oddly today, I would not go back in time. In this sense, life is well done, you’ll see.)

A comforting thought is, the (older) you live the longer you can stay (young). Watch people around their forties today, they do not look like the old grand fathers of yesterday. Many are on the top of their careers. They are relatively fit, they are realizing their dreams, they are making money. And are even spending several sleepless nights rocking an unexpected new born! They often say (Life just begins at 40)

Still, for a 20 to 40 year old, people of 60 represents the beginning of the end with their flabby upper arms, their wrinkles, their protruding bellies, their white hairs or bald heads. At 40 years, we find that the 60 years have a lot of millage in their carcasses… But no matter our age, we are always the young one or the old one to a certain somebody else.

But there is a justice: everyone regardless of age is getting older and they will all end up with as some say! the face they actually deserves. Not a big consolation for me when I see my own reflection in the mirror. (Mirror mirror on the wall who is the ugliest of them all? Flagrant answer from the mirror! You are! God help me if I live over 100!) Quebec is particularly ageing fast. Already, one Quebecker on seven is over 65 years. And the ageing of baby boomers is barely starting.

The province of Quebec will soon be predominantly habitat-ed by gray heads and old worn bodies. As we can not alter and improve the whole setting with Photo-shop, we should begin to love ourselves and find ourselves good looking as we are, with all our faults. Because firstly, we are still not robots and that secondly living up to 100 years, while we do not particularly love ourselves can be boring … for a long long time.

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Would you like to live up to 100 years old?

Put simply, natural skin care is caring for your skin in a natural and chemical-free way. Natural skin care advocates enabling the skin to take care of itself (without any assistance from synthetic materials/ chemicals). Natural skin care is about inculcation of good habits in the way you lead your day to day life. A lot of natural skin care measures are actually the same as those for body care in general. So lets see what these natural skin care measures are. Well the first and the foremost natural skin care measure is Drink a lot of water. Around 8 glasses of water is a must everyday. Water helps in flushing out the toxins from the body, in a natural way. It helps in the overall upkeep of the body and promotes good health for all organs (not just skin). General cleanliness is another inexpensive way of natural skin care. Daily shower, wearing clean clothes and sleeping on a clean mattress/pillow are all part of general cleanliness. After all, clean skin is the key to keeping the skin disorders at bay. Regular exercise is the next thing on the cards. Exercise increases the flow of blood that helps in getting rid of body toxins and keeping you healthy. Exercise also helps in beating stress which is the worst enemy of good health. Healthy food and eating habits are also recommended for natural skin care. Some type of food (e.g. oily food) is know to cause acne and should be avoided as much as possible. Your diet should be a healthy mix of various nutrient providing foods. Raw fruits and vegetables are known to provide freshness to your body and help in getting rid of body toxins.A good sleep is also instrumental in maintaining good health and in beating stress. As a natural skin care measure, a good sleep delays slacking of skin. Beating stress is another natural skin care therapy. Stress causes overall damage to body and health. Drinking a lot of water, getting a sound sleep and exercise has already been mentioned as stress busters. Indulging in a warm bubble bath, listening to music and playing your favourite sport are also good ways of beating stress. Yoga is yet another way of beating stress; it is fast gaining popularity amongst the masses.Avoiding excessive exposure to sun (by wearing long sleeved clothes, hat and umbrella etc), is another natural skin care strategy. Sunscreen lotions are also recommended as necessary. A lot of traditional and home made natural skin care products/ measures are also known to be very effective. Such measures are not only natural and easy-to-follow, but also relatively inexpensive.Besides that, a lot of natural skin care products are available in the commercial market. These include things like lavender oil, aloe vera etc., which dont have any side effects.

Acne is considered to be a problem of the adolescence. It affects teenagers mostly because it is primarily caused by hormonal imbalance, which occurs during the growing up years. However, this does not mean that the grown ups are immune to the problem. Men and women of all ages are susceptible to the problem. The basic fact is that it can catch up with amazing swiftness to even those who reach the age of 40, or more.

Acne In Men

Among men, there are a number of factors that can cause acne. Excessive secretion of oil and clogged pores are the basic cause of acne. Those who have oily skin are prone to the problem. So, if you have oily skin and your job demands you to stay in dusty environment, the likelihood of your developing acne problem is heightened manifold irrespective of age.

A substandard shaving cream may also cause acne. The same goes for after shave lotions. So, you need to take care of a few things. Use a fresh, good quality blade every time you shave, and use a good shaving cream.

Another cause of acne is stress. The hectic lives we lead today bring stress as a byproduct. This could be a reason for your acne. This does not mean that stress necessarily causes acne. Whether or not the stress would cause acne depends upon whether or not your skin is prone to acne. You have to be extra careful if you have been a teenager with the extended period of acne problem or you suffered from severe acne during your growing up years.

Acne In Women

So far as women are concerned, they are prone to acne at all those stages where they undergo hormonal changes. Acne, therefore, is likely to breakout during pregnancy and around the time of menopause because during these stages hormonal levels fluctuate.

Therefore, it is prudent that the women who are prone to acne prepare themselves beforehand by arming themselves with information and medical advice before the pregnancy and menopause.

Acne, therefore, is not simply a teenagers problem. It might affect the elders too. Thus, it is important that you are prepared and not taken by surprise when acne breaks out.

Submitted by: Valerie Rosenbaum

Aging well is a goal that many people have, today. It means focusing on good nutritional intake, being physically active and enjoying a variety of social activities. Keeping the mind active is also important for reducing the risk of Alzheimer s and age-related dementia.

To most people, it also means doing everything that they can to keep their skin looking healthy and wrinkle free. With all of the options available today, a person that has enough money can look 20 years younger, practically overnight. But, the injections that offer those quick fixes are painful and not that safe.

An FDA panel reviewed the safety of shots containing collagen, Botox, hyaluronic acid and synthetic fillers. The panel called for the inclusion of warning labels and more testing, because of the 1000 reported adverse reactions, between 2003 and 2008. The adverse reactions ranged from severe swelling to permanent scarring.

Mild and moderate adverse reactions included pain, bruising, swelling at the sight of the injection, redness and hard bumps. If you do consider this kind of therapy, you should choose an experienced doctor that is board certified in cosmetic surgery or dermatology. It is also important to find out how long he or she has been using the material. You might not want to be the guinea pig for something new.

Aging well on the outside does not require the cosmetic injections. There are hundreds of different creams on the market. Each provides varying results. Some are obviously more effective than others. As with the injections, one of your major concerns should be safety.

Even some of the topically applied creams have caused permanent scarring. If you experience and adverse reaction to a topically applied cream, you should contact a dermatologist about reporting the reaction to the FDA. They can only have unsafe products removed from the market, if adverse reactions are reported.

Most experts agree that one of the best solutions for aging well is the use of antioxidant-rich creams. In fact, the only prescription wrinkle cream contains a synthetic antioxidant called retinol. Retinol has been known to cause redness, peeling and irritation. Safer solutions, like Cynergy TK, are available in over-the-counter products.

Some of those solutions may be even more effective than retinol, judging from clinical trials. Coenzyme Q10, for example, is an antioxidant found in all of the cells of the body. It seems to play an important role in protecting the skin s cells from sun damage, judging by the fact that it is quickly depleted when the skin is exposed to UV rays from the sun.

A diet rich in antioxidants is believed to be one of the keys to aging well, because antioxidants are the body s only defense against free radical damage, a major cause of cellular aging. Other causes of age include inflammation and glycation. When it comes to the outer signs of aging, decreased production of elastic fibers and low levels of hyaluronic acid are also causes.

With the right solutions, aging well is possible. We don t have to look older than we feel.

About the Author: Valerie Rosenbaum has spent the last several years researching

skin firming cream

in an effort to find the best skin care products available on the market today. The product line she found uses all natural ingredients like

Phytessence Wakame

, Nano-Lipobelle HeQ10 & Cynergy TK. To learn more about what she found visit her website

DefendYourSkin.com

Source:

isnare.com

Permanent Link:

isnare.com/?aid=484689&ca=Aging

byadmin

If you ever find yourself in the situation of needing a good orthopedic doctor, don’t just pick the first doctor you find in the phone book. Because each situation is unique, especially yours, it’s important to make sure you are doing research to find the best Bone Doctor Panama City FLor elsewhere can offer. Here are some tips to help you find a Bone Doctor for your situation.

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Once you have a good understanding about your condition, start asking family and acquaintances for referrals. They are a good place to start because they will be honest about their experiences. If you don’t know anyone that can give you a good referral, you can certainly ask you general practice doctor if there is an orthopedic doctor that they trust and work with often.

It is important to ask about each doctor’s education and experience in the field. Did they obtain their degree from a highly accredited program? Another good sign of a good doctor is one that is also concerned about continuing their education. There are always advances in the field of orthopedics and you want a doctor what is willing to learn about them and put them into practice. Also, because each situation is unique, you want a doctor that is knowledgeable concerning your particular situation. Don’t be afraid to ask what their thoughts are and how they propose to address your condition.

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Finally, before you choose a Bone Doctor Panama City FL resident, take into consideration their education, experience and also their approach to your recovery.